Meditation Class

Our practical teaching is aimed at helping you identify your own strength and realizing your true self.




Mature and Seniors


Minimum 15 days


To understand the technique and process of Meditation takes time as there are various paths to progressively discover the exact meaning of Meditation and the unique feeling one experiences in a meditative state.

Yoganeedam Approach

We will find the most suitable technique adapted to your condition and work together to make you master it.


15-day mandatory class

This 15-day initial session will allow us to assess what is best for you in terms of exercises and follow-up. At the end of this period, you will receive an email from Yoganeedam, in which you will find your instructor’s observations day by day. we will then discuss with you and agree on the right program.

The schedule for 15-day mandatory introductory class is :

  • First week: Awareness of breathing sequence, difference between inhalation and exhalation, better breathing process, the first step of understanding how balanced breathing helps us towards meditation.
  • Second week: Connecting movements with breathing, flexibility, understanding the body’s interface, the movements of the body, and adjustment of the body and mind.

Cost of 15-day mandatory class : 250 USD ($16/hour)

Medium of class

Yoganeedam is an online institution, and all its services are provided online, using the following modes:

Individual classes: Skype, Google Meet, Zoom, WhatsApp, Telegram, Google Duo

Group classes: Skype, Google Meet, Zoom, WhatsApp (if no other option available)

Please note: If you miss your individual class, you are welcome to join a group class on the same day. If you opt for this, we will send you a link.

Duration of class

Meditation class last for one hour. It consists of 10 minutes of warm-up followed by relaxation and Yoganeedam special meditation techniques.

Monthly class fee structure

5 Classes in a week (20 classes in a month)


300 USD

Group of 2

250 USD per person

Group of 4

150 USD per person


3 Classes in a week (12 classes in a month)


250 USD

Group of 2

200 USD per person

Group of 4

125 USD per person


Weekend (8 classes in a month)


200 USD

Group of 2

175 USD per person

Group of 4

100 USD per person