Asana and Pranayam
Asana and pranayama harmonize the body and mind through posture and breath
Asana and Pranayam
Yoganeedam provides you with a 15-day continuous session to ensure that your health smoothly copes with the rhythm of daily classes so you feel mentally and physically comfortable with what you are learning, thus fostering a supportive environment for holistic growth and personal transformation.
Type
Beginner
Age
Mature and Seniors
Duration
15 Days
Why
Asana and Pranayama are easy and difficult at the same time. Without proper insight they can cause more harm than good.
Yoganeedam Approach
According to Yogic scriptures, there are 72000 energy channels in the body. Asana and Pranayama help to activate them. Our knowledgeable instructors teach you the nuances of doing Asana and Pranayam to give best results.
15-day mandatory class
This 15-day initial session will allow us to assess what is best for you in terms of exercises and follow-up. At the end of this period, you will receive an email from Yoganeedam, in which you will find your instructor’s observations day by day. we will then discuss with you and agree on the right program.
The schedule for 15-day mandatory introductory class is :
- First week: Awareness of breathing sequence, difference between inhalation and exhalation, better breathing process, the first step of understanding how balanced breathing helps us towards meditation.
- Second week: Connecting movements with breathing, flexibility, understanding the body’s interface, the movements of the body, and adjustment of the body and mind.
Cost of 15-day mandatory class : 250 USD ($16/hour)
Medium of class
Yoganeedam is an online institution, and all its services are provided online, using the following modes:
Individual classes: Skype, Google Meet, Zoom, WhatsApp, Telegram, Google Duo
Group classes: Skype, Google Meet, Zoom, WhatsApp (if no other option available)
Please note: If you miss your individual class, you are welcome to join a group class on the same day. If you opt for this, we will send you a link.
Duration of class
Each Asana and Pranayama class last for one hour. It consists of 10 minutes of warm up, 20 minutes of yogasana, 5 minutes of rest to drink water, etc., 15 minutes of Pranayama / Breathing exercises and 10 minutes of Meditation practice.
NOTE: Your Yoganeedam instructor may change the pattern of classes according to your needs.
Schedule of class
|
Week
|
Monday
|
Wedneday
|
Friday
|
|---|---|---|---|
|
First
|
Full body
|
Pranayama
|
Stability and Full body
|
|
Second
|
Core and Hip opening
|
Pranayama
|
Core and Full body
|
|
Third
|
Balance and stability
|
Specific techniques of Pranayama
|
Shoulder, neck and Balance
|
|
Fourth
|
Lower back and cardiologic
|
Relaxation and techniques to help meditate
|
Full body
|
|
Week
|
Monday
|
Tuesday
|
Wedneday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|
|
First
|
Full body
|
Core
|
Balance and Stability
|
Pranayama
|
Lower back and full body
|
|
Second
|
Core and full body
|
Balance and stability
|
Wall support poses
|
Pranayama
|
Lower back and full body
|
|
Third
|
Chair yoga full body
|
Hip opening and Pranayama
|
Cells rejuvenation
|
Relaxation
|
Specific Pranayama and Specific relaxation
|
|
Fourth
|
Hip opening and full body
|
Core muscles
|
Lower back
|
Wall support and relaxation
|
Sun salutation
|
|
Week
|
Saturday
|
Sunday
|
|---|---|---|
|
First
|
Customised class
|
Customised class
|
|
Second
|
Customised class
|
Customised class
|
|
Third
|
Customised class
|
Customised class
|
|
Fourth
|
Customised class
|
Customised class
|