Meditation Class
Discover inner peace through our guided meditation class.
Meditation class
Type
Beginner
Age
Mature and Seniors
Duration
15 Days
Why
To understand the technique and process of Meditation takes time as there are various paths to progressively discover the exact meaning of Meditation and the unique feeling one experiences in a meditative state.
Yoganeedam Approach
We will find the most suitable technique adapted to your condition and work together to make you master it.
15-day mandatory class
This 15-day initial session will allow us to assess what is best for you in terms of exercises and follow-up. At the end of this period, you will receive an email from Yoganeedam, in which you will find your instructor’s observations day by day. we will then discuss with you and agree on the right program.
The schedule for 15-day mandatory introductory class is :
- First week: Awareness of breathing sequence, difference between inhalation and exhalation, better breathing process, the first step of understanding how balanced breathing helps us towards meditation.
- Second week: Connecting movements with breathing, flexibility, understanding the body’s interface, the movements of the body, and adjustment of the body and mind.
Cost of 15-day mandatory class : 250 USD ($16/hour)
Medium of class
Yoganeedam is an online institution, and all its services are provided online, using the following modes:
Individual classes: Skype, Google Meet, Zoom, WhatsApp, Telegram, Google Duo
Group classes: Skype, Google Meet, Zoom, WhatsApp (if no other option available)
Please note: If you miss your individual class, you are welcome to join a group class on the same day. If you opt for this, we will send you a link.
Duration of class
Meditation class last for one hour. It consists of 10 minutes of warm-up followed by relaxation and Yoganeedam special meditation techniques