Yoga & Meditation
Find balance and peace within: where yoga poses meet mindful meditation.
Find Inner Peace: Yoga & Meditation
Embark on a transformative journey with our 7-day Yoga and Meditation Retreat set against the serene backdrop of Yoganeedam in the enchanting locales of Rishikesh & Goa, India. Picture seven days and six nights dedicated to the art of meditation, where each moment is a step towards inner peace and holistic well-being.
Immerse yourself in the heart of meditation practices, where the rhythm of your breath becomes a symphony of serenity. Our retreat places a profound emphasis on relaxation techniques, intricately woven into the fabric of preparation for the deep dive into meditation.
Finding Stillness Within: Guided Meditation Sessions
While meditation takes center stage, our daily curriculum is a harmonious blend of yoga asana, pranayama, and relaxation practices. This meticulously crafted program aims to strike a balance in your practice, preparing both body and mind for the soul-soothing meditation sessions. Delve into the world of:
Hatha Yoga
Ashtanga
Vinyasa Yoga
Envision a week of dedicated training, six days filled with purpose, and one day reserved for rejuvenation. The course fee seamlessly includes not just the enlightening teachings but also your abode and nourishment during this transformative retreat.
Indulge in a culinary journey that complements your yogic voyage. Relish three delectable vegetarian meals a day, accompanied by the warmth of afternoon masala chai. This isn’t just a retreat; it’s a holistic experience designed to nourish your body, mind, and soul.
Join us on this extraordinary odyssey, where each day unfolds a new chapter in your personal evolution. This 7-day Yoga and Meditation Retreat isn’t just a destination; it’s a discovery of the self, a celebration of inner peace, and a harmonious symphony of mind and body.